Online CPR Certification Blog

Biking Safety Tips for Kids: Everything You Should Know
For kids, biking is by far one of the best ways to enjoy their free time and connect with friends.

Beyond fun, riding a bicycle is an excellent way to enjoy physical exercise and preserve heart health.

However, this activity also exposes your young one to accident and injury risks. Still, most parents forget to consider biking safety tips for kids when introducing their children to bicycles.

Your safety considerations should cover everything including:

• Safety pre-biking
• Precautions during biking
• Road safety tips
• PPE for cycling

With all bases covered, you can be sure to reduce the number and severity of biking accidents your kid encounters.

8 Best Workout Routines for Cardiac Patients
Exercising after a heart attack or sudden cardiac arrest is a tricky affair because the heart is a fragile organ. The trouble doubles if you do not understand the dos and don’ts because a slight mistake can threaten to risk your health once more.

While it’s totally fine to exercise after a heart attack, you must follow some best practices to avoid overworking yourself.

Also, it’s advisable to let your physician help you identify the best workout routines for cardiac patients.

Factors like the cause of the heart attack, frequency of attacks, pre-existing medical conditions, and the type of prescriptions you take may determine how soon you can resume or start exercising.

So what are some safety precautions to consider when working out after a heart attack? Which exercises are safe for your cardiac? What are some red flags to watch out for while exercising?

Feeling dizzy after a workout can be alarming, especially if you push your body to its limits. While post-exercise dizziness isn’t always a sign of a serious condition, it can sometimes indicate underlying health issues that require attention. Understanding the causes and preventive measures can help you stay safe and enjoy your workouts.

How to Train Oral Health in Kids
Mouth care is an important part of daily hygiene in both adults and kids. Training your kid about dental hygiene in their early years gets them accustomed to good mouth care habits like brushing their teeth regularly.

However, lessons training oral health in kids are only effective if you teach the right thing at the right time. For instance, while your five-year daughter can’t understand the complexity of their dental formula, she’ll surely benefit from a practical “how to brush your teeth” session.

This article will seek to find ways in which children between the ages of five to seven can be taught to keep their teeth healthy. We will also discuss the different training strategies to find the most successful methods to coach your kids.

Understanding the Causes of Fainting
Fainting occurs when one loses consciousness for a short time due to insufficient or lack of oxygen in their brain. It is a widespread issue, responsible for 3% of ER visits and 6% of hospitalizations. Though some causes of fainting are medical-related, fainting occurs even to the most healthy individuals.

Syncope is the medical word for fainting, however, it is more frequently referred to as “blacking out” or “passing out.” Fainting lasts a few seconds but may extend to minutes.

A victim may experience dizziness and drowsiness (presyncope) before going unconscious (syncope). Victims recover in a matter of minutes, soon after first aid for fainting. If they do not have an underlying medical problem, they may not require medical attention.

Fainting is seldom a reason for alarm, but it might be a sign of a significant medical condition. If you have no fainting history and have gone into syncope more than once in the last month, consult your physician.

How to Track & Improve Your Workplace’s COVID-19 Vaccination Status
The COVID-19 jab has been around for a pretty long time yet adoption rates remain low in some workplaces. Now, as the airborne disease eases into a recovery period, medics consider vaccines the next level of defense. For employers, the big question is; what is your workplace’s Covid-19 vaccination status?

Just like any other gathering, workplaces remain high-risk zones and employers must continue keeping a safe working environment.

So, as you run your daily activities, it’s also important to address the vaccine issue. And some common questions include:

Tips to Choose the Best CPR Models
During CPR training, learners must practice some skills on a human-like model or manikin/womanikin. Examples of such training include; opening the airways and performing chest compressions.

When teaching such sessions, it is advisable to adopt the best CPR models instead of practicing on humans. It is not okay to train resuscitation techniques on a conscious person because:

• It causes nausea, and
• In the worst cases, it can lead to broken ribs.

Learning how to administer chest pushes on a conscious individual can also prove hectic because the person must endure several pushes until the student (s) masters the art.

Accidental Drowning the Pros of Learning First aid Treatment
Drowning happens when a person submerges underwater (or any other liquid)—is not able to hold their breath—and water rushes into the respiratory system, causing impairments.

Drowning happens slowly and silently so bystanders may not notice a victim in need of help.

The World Health Organization refers to drowning as what happens when a person is immersed or submerged in a liquid. If the person drowns and first aid treatment is NOT issued immediately, the result can be severe injuries to the respiratory system or loss of life.

As stated above, drowning can occur silently and the victim may not be able to call for help. Often, the victim tries to keep their head above water, breath, and maybe talk simultaneously, which makes speaking almost impossible.

In the struggle, water can reach the vocal cords and make it difficult to shout for help. If no help is issued, most of the time, the body is found floating on water.

Asbestos might feel like a relic of the past, but its dangers are very much present today. Found in many older homes, schools, factories, and commercial buildings, asbestos can pose serious health risks when inhaled, ingested, or even touched.

How Ending Binge Alcohol Drinking Will Improve Your Life
Alcoholism is a primary problem among youths and adults. For instance, drinking interferes with the learning process in students. Soon after an addiction, one develops habits like lateness, truancy, and aggressiveness.

These problems have a ripple effect on academic performance. Addicts also exhibit reduced interaction with people and may end up with many social issues.

FACT: Liver Cirrhosis is the 12th deadliest killer in the United States, and underage binge drinkers are the primary contributors to the growing number.

-World Health Organization (WHO).

Still, the idea of ditching your drinking buddies for sobriety and teaming up with new friends at a rehab center can be scary. Though switching to a drug-free life may seem like a difficult journey, that single decision can bring multiple benefits, as we are about to see.