Online CPR Certification Blog

When we think of shedding even a few pounds, we contemplate about bringing major changes to our diet and participating in strenuous gym routines. However, your health related goals are entirely achievable by bringing just a few variations to what you already eat in your routine diet.

This notion is supported by new research regarding the possible changes to our diet.

Ways to Become Healthy Through Your Diet

Let’s find out what are some of the small but advantageous diet changes that can transform your health plans.

Understanding Workplace Risk Assessment

Safety and health should remain our top priorities when accomplishing our day to day tasks. Our decisions on the actions we take should be primarily based on ‘how safe’ they are.

When you prioritize safety, it means you assess risks. For instance, when crossing the road, you have to ensure there are no oncoming vehicles to avoid a possible accident.

Whether employed or self-employed, workplace risk assessment is crucial in business or workplace. People will work better when they are sure of their safety at the workplace.

Did you know that lives of hundreds of people could be saved each year if the victims are given first aid treatment on time?

Being able to provide medical treatment doesn’t just save others, it is also closely linked with behavioral improvement due to the compassion exhibited to others. Just think about the amount of good that can be achieved if bystanders on a scene stepped forward to save those in need.

Medical Situations You can Treat Using First Aid Techniques

We will look at the best first aid techniques that you can use to become highly proficient in treating a patient.

Many people often face situations when someone around them is in immediate need of medical assistance, and they find themselves clueless about how to help them.

If we know exactly how to respond to emergencies, we can take appropriate measures to prevent a potentially dangerous situation. Our decision to help others can offer them a chance of survival! Think of what a massive impact you can make on someone else’s life.

Steps to Deal With Emergency Situations

While dealing with an emergency situation may be difficult, it becomes a little more manageable if you know what to do. Have a look at the following steps:

Did you know that volunteering with the purpose of saving lives has long lasting healthy effects for your mind and body? People who step forward to assist others are more socially connected, physically strong and may have a longer lifespan. So many incredible benefits!

Best Activities for Saving Lives

Providing medical assistance also brings about internal satisfaction and helps us develop confidence in ourselves. There are many ways that we can save someone’s life, but following five of them merit some more detail.

Today’s lifestyle is not conducive to healthy living. Did you know that annually, obesity causes around 300,000 premature deaths in the United States alone? In fact, according to the CDC, the number of overweight adults has reached a staggering number in the country. Almost close to 71.6% of the population over the age of 20 is overweight in the United States.

It is easy to gain a few pounds when your diet is not balanced. Carrying this excessive weight has negative effects on various organs of the body. If uncontrolled, weight gain turns to obesity, which results in diabetes, chronic heart disease, high blood pressure and self-esteem issues.

However, it is possible to reverse weight gain and improve your health through your diet.

Did you know that sudden cardiac arrests are one of the leading causes of deaths in the US? Every year, about 357,000 are affected by out-of-hospital arrests in the US with a mortality rate of 70-90%.

 One reason for the high mortality rate is that people who suffer from cardiac arrests don’t get timely CPR (Cardiopulmonary Resuscitation) from family, friends or bystanders.

Reasons to Have Online CPR Training

CPR can significantly improve the chances of survival if given promptly. This is why being trained in CPR is immensely beneficial. Just like technology has made it easier for people to access learning, getting online CPR training is no exception.

Even though the United States has one of the highest healthcare expenditures in the world, life expectancy in the country is continuously falling. In 2017, the life expectancy at birth in the US dropped for the tenth year to 78.6 years.

This shows that spending more on healthcare doesn’t mean we have the healthiest population. The truth is that the best way to treat diseases is to prevent them in the first place. The key to living a long life is to adopt healthy life habits early on. They can significantly reduce your chances of developing medical conditions later.

An Intro to Sudden Cardiac Arrest

Sudden cardiac arrest is the medical term that defines the halting of the heart’s normal activity of transporting blood to all areas of the body. When a remedy is not applied quickly, death may occur within a short time.

Cardiac arrest can happen suddenly or after certain medical manifestations. It must be detected quickly. When it occurs, the victim may survive with minimal or no organ and tissue injury.

Cardiac arrest can happen due to a chain of certain influences. The principal origins of the ailment include atrial fibrillation and ventricular fibrillation.

The quality of life you enjoy makes a huge effect on your mental and physical health. A better quality of life has been linked with better life expectancy and has many benefits to offer. On the other hand, you don’t need to be sitting on a pile of money to improve your life.

Ways to Improve Your Quality of Life

You can start out in small meaningful ways that enrich your life one step at a time. Don’t know what those activities are? Don’t worry. We’re here to help you out. The following are some small ways that you can start to improve the quality of your life today.