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Archive for October, 2019

A Few Healthy Life Habits Can Easily Change Your Life for the Better


Date: October 11th, 2019

The modern sedentary lifestyle has bought with it a number of health-related problems. Those of us who are glued to our chairs from 9 to 5 and eat nothing but junk food are in danger of losing our health.

Most people resort to crash diets to lose those troublesome extra pounds. However, fad diets are very dangerous because not only can you regain all the lost weight but you can actually gain more than you have lost.

This is due to the nature of ‘yo-yo’ dieting.  The body thinks that there is a famine going on and goes into full ‘starvation’ mode. This means that it starts hoarding up calories in the form of fats. And the minute you start eating normally, you start regaining all that lost weight.

Under the circumstances, the best option is to opt for a complete lifestyle change. You will have to incorporate elements of light exercise along with raw will power in order to ensure that you are able to meet and keep your fitness goals. 

The 3 Cs of Emergency Aid


Date: October 8th, 2019

The term ‘elementary first aid’ usually refers to the process of assessing and then addressing the immediate physiological needs of any individual who has been badly injured or is in any other kind of severe distress. Such situations may arise because of a medical emergency such as a choking attack, asthma attack, allergic reaction, heart attack, etc.

This is precisely why learning basic first aid techniques is important. It will allow you to quickly and accurately determine the individual’s condition and treat them accordingly. However, you won’t be much help if you panic or don’t know the right course of action to take in an emergency situation.

Of course, seeking qualified medical help as soon as possible is very important. But it will certainly help to know the right way to react in an emergency situation. When seconds count, your actions might be the critical difference between life and death.

Activities for Saving Lives That Every Parent Must Know


Date: October 4th, 2019

Being a parent is not easy. In addition to the many sleepless nights, you also must learn some life-saving hacks as you may face an emergency any time. While there is a long list of these hacks, there are some that are extremely important for the safety and wellbeing of your child.

Here are some activities for life-saving that every parent must know.

1.      Helping Your Child If They are Choking

As a parent, you must learn the Heimlich maneuver to save your child’s life if they are choking. This can save the life of a kid whose airway has been blocked either by food or any other object. Kids tend to explore every new thing that they come across by putting it in their mouth. It can lead to choking, which can be fatal if not taken care of immediately.

Make sure you learn the techniques that are specifically beneficial for infants and kids as they have smaller tracheas.

Why is a Healthy Lifestyle Important?


Date: October 1st, 2019

A healthy lifestyle is one where you are eating right, sleeping on time, socializing properly and are able to meet all your needs.

So, what exactly does a healthy lifestyle comprise? If you search for it you will find differing opinions.

Theoretically, you should have one which is based on Maslow’s Hierarchy of Needs which focuses on the physical and metaphysical sides of a person. This can be difficult to accomplish, especially if you never paid attention to the kind of lifestyle you have.