Online CPR Certification Blog

The age-old adage, “we are what we eat,” is as important today as it has ever been. In fact, thanks to the steady proliferation of processed food, it is now more relevant than ever before.

The easy availability of great tasting but harmful and sometimes, downright toxic substances, has led to a steep increase in high blood pressure, chronic diabetes, and other equally deadly conditions. These illnesses not only decrease our life expectancy but they also drastically decrease the quality of our life.

However, it does not have to be this way at all, provided you are willing to make a few changes in your culinary habits and seek health through your diet. All you have to do is substitute junk food items with considerably more wholesome foods.

Many of us are not getting enough sleep and even when we do, we wake up cranky and depressed.  We either eat too much or not enough. And going to the gym only leaves us feeling more exhausted than ever.  Then, there is our perennially sedentary lifestyle that acts as the gateway to obesity, high blood pressure, and a whole lot more. 

All of these factors have led to a steady deterioration of the quality of life but it does not have to be this way at all.

Tips to Improve Your Quality of Life

If you were to follow these useful tips, you might be able to enjoy a more qualitative and healthier lifestyle.

What to Do in An Emergency Situation

An emergency situation is almost always unexpected, and it might occur when you least expect it. But you can cope with just about any sort of emergency or disaster if you follow this checklist:

Never Give in to Panic

This is the single most important thing to remember when responding to emergencies. Giving way to sheer mindless panic will not help you in the least, irrespective of the issue that you face. On the contrary, panic can make an already bad situation considerably worse.  That is because it will essentially drive away all rational thoughts from your mind and thereby rob you of your objectivity. In case you feel that you are being absolutely overwhelmed by panic,  you should stop and take a few deep breaths. They will calm you down.  

How to Maintain a Healthy Lifestyle

A healthy lifestyle does not mean chomping on green veggies and running marathons every day of the week. On the contrary, you can enjoy a really healthy lifestyle by simply making a few easy but important life-changing choices. Some of them include the following:

Junk Food Is Out, Clean Eating Is In

This does not mean that you have to bid farewell to your favorite hamburger and shakes forever. You can enjoy the ‘good things’ in life, but only in moderation. For example, you can have a properly demarcated cheat day every week to hog to your heart’s content. You can put it on your wall calendar and look forward to it. The anticipation will make the whole experience more savory than ever before.

Do you want to live a healthy life?

If yes, then there are some habits that you must quit. Quitting these will give your life a major upgrade. You will not only be healthy but also happy and satisfied. These bad habits take a toll on your health and wellbeing and it is best to quit them before it’s too late.

Habits for a Healthy Life

So, what are these habits you must quit for living a healthy life? Here’s a list of them. Some of them will actually surprise you!

Basic first aid usually refers to that initial process of assessing and subsequently addressing the urgent needs of a patient i.e. someone who might have been injured or is in really severe physiological distress. There are many causative factors that can lead to people requiring urgent medical aid. These can include myocardial infarction or heart attack, allergic reaction, choking, etc.

Learning basic first aid will enable you to determine a person’s physical condition so that you can commence immediate treatment, right on the spot.  In fact, following the best first aid techniques can aid a patient when seconds count and lives are on the line.

Introduction

If you are faced with a sudden emergency situation, it is very important to understand that intelligence and training should always take precedence over bravery and outright recklessness. After all, you can run into a burning building to save the life of a wailing infant. However, if you have no safety equipment or breathing apparatus, or even the requisite training, you will quickly find yourself lost and disoriented. The odds are that you will end up needing to be rescued yourself, and thus put a greater burden on the emergency rescue services.

Here, it is pertinent to note that well-trained and highly skilled and experienced professionals have both the necessary fitness as well as the tools to get the job done right. While your intentions may be laudable, as they say, “The way to hell is paved with good intentions.”

Suppose you are faced with a sudden but highly unexpected emergency situation. Here, it is very important to understand that a calm demeanor and the right training should always take precedence over bravery and reckless acts. After all, charging full-tilt into a raging inferno to save the life of a crying baby is all well and good. But if you have no training or fire retardant clothing or any other similar equipment, you will quickly become very disoriented and completely lost.

This means you will end up requiring assistance on your own. In this way, your noble intentions will succeed only in placing an even greater burden on the emergency rescue personnel. Here, it is pertinent to note that highly skilled, training, and experienced professionals have the necessary fitness and the tools to get the job done right.

Your motivation may be very high but without the above, your efforts are doomed to fail. But should you have the requisite training in emergency rescue services, you might be in a position to save a precious life.

Tips for a Healthy Life

Whether you want to get rid of all those extra pounds or simply want to live a healthy life, these three simple tips will help you a lot in achieving your goal.

Forgo the Elevator!

Most of us rush to the elevator whenever we go to work. But turning away from that little metal box can prove to be very beneficial in the long run. This is because staircases are considered to be some of the most underrated workouts around. Which is why, in case you are not able to hit the gym every day, then you can always hit the staircase instead. 

Even a couple of minutes of brisk climbing activity can easily help you burn off 30-35 calories. On the other hand, using a crowded elevator will not help you to burn anything.

In today’s world, almost everything is available within ‘arm’s reach of desire.’ Unfortunately, this has led to many unhealthy habits and a sedentary lifestyle in which there is little movement.

From calorie-loaded shakes to giant pizzas and upsized subs, we can order anything with a swipe of a finger while sitting in our favorite armchair. Unlike our ancestors who had to physically catch their food or go hungry, we neither have the desire nor the pressing need to work for a meal.

This, of course, leads to weight-related issues and a surfeit of problems that those extra pounds bring with them. From being an outcast at social gatherings to high blood pressure and diabetes problems, everything is a direct result of ‘not’ following healthy life habits. Here are a few healthy habits that you can adopt to considerably improve the quality of your life.