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Online CPR Certification Blog

4 Essentials to Living a Healthy Life


Date: February 17th, 2020

Living a healthy life doesn’t have to be too hard. You can also be onboard to a healthy lifestyle if you follow some essentials for healthy living. From eating right to letting go of bad habits, some simple actions can help improve your overall wellness. These small changes in your life can help you lead a productive life.

Essentials for Living a Healthy Life

Here are 4 essentials to living a healthy life that you must follow.

Eat Healthy

First things first, you will not be healthy if you don’t have healthy eating habits. Instead of looking for convenient food, eat as much fresh food as possible. Your diet is the main determinant of your health. You are what you eat. Thus, you must always choose health over convenience.

What’s an Exposure Control Plan & Why You May Need One in Your Workplace?


Date: February 15th, 2020

Implementing an Effective Exposure Control Plan

Does your workplace have an exposure control plan (ECP)?

If it doesn’t then you should asses your risk levels and determine if you need to implement one.

But for most industries, OSHA Bloodborne Pathogen Standard requires that employers develop an exposure mitigation strategy. This law expects a well-documented plan with clear explanations on how you plan to control bloodborne pathogens exposure including a clear course of action.

Health through Your Diet – Include These 5 Vegetables in Your Daily Diet


Date: February 13th, 2020

The best way to be healthy is to eat right. Health through your diet is achievable if you include healthy foods in your daily diet. The easiest way to do it is to include healthy fruits and vegetables to your diet.

Vegetables, particularly, are known to be great for your health. They are rich in minerals, fiber, and vitamins but low in calories. They also have proven health benefits that you cannot find in any other kind of food.

Best Vegetables to Include in Your Daily Diet

Here are some of the healthiest vegetables that you must include in your daily diet.

Best First Aid Techniques


Date: February 11th, 2020

What would you do if you saw someone having a cardiac arrest? How would you treat your burnt hand, a blister or cuts, and scrapes? Knowing the basics of first aid techniques can help you get through a crisis, at least until the professionals arrive.

Best First Aid Techniques to Know

In case of minor injuries that may be treated at home, you need to have the right first aid supplies and know the best first aid techniques. In case of a major crisis, some precautionary methods and basic first aid techniques may be applied before the paramedics or medical emergency team arrives. To familiarize you with the best first aid techniques, we have listed down some basics depending upon the crisis.

4 Benefits of Online CPR Certification – Why Everyone Must Do It


Date: February 9th, 2020

CPR training gives you the ability to potentially save someone’s life. It doesn’t matter if you are a healthcare professional or not. CPR training is important for everyone because an emergency can strike anyone at any time. You can take a person out of danger if you are equipped with CPR knowledge and know how to perform CPR.

Benefits of Online CPR Certification

People can now get online CPR certification as well. In fact, many people prefer it to in-class CPR training. The benefits of online CPR certification are as follows.

7 Smart Ways to Become Healthy Through Your Diet


Date: February 7th, 2020

When we think of shedding even a few pounds, we contemplate about bringing major changes to our diet and participating in strenuous gym routines. However, your health related goals are entirely achievable by bringing just a few variations to what you already eat in your routine diet.

This notion is supported by new research regarding the possible changes to our diet.

Ways to Become Healthy Through Your Diet

Let’s find out what are some of the small but advantageous diet changes that can transform your health plans.

Workplace Risk Assessment: Why ALL Employers Must Determine Their Risk Profile


Date: February 5th, 2020

Understanding Workplace Risk Assessment

Safety and health should remain our top priorities when accomplishing our day to day tasks. Our decisions on the actions we take should be primarily based on ‘how safe’ they are.

When you prioritize safety, it means you assess risks. For instance, when crossing the road, you have to ensure there are no oncoming vehicles to avoid a possible accident.

Whether employed or self-employed, workplace risk assessment is crucial in business or workplace. People will work better when they are sure of their safety at the workplace.

5 Medical Situations that Can be Treated Using First Aid Techniques


Date: February 3rd, 2020

Did you know that lives of hundreds of people could be saved each year if the victims are given first aid treatment on time?

Being able to provide medical treatment doesn’t just save others, it is also closely linked with behavioral improvement due to the compassion exhibited to others. Just think about the amount of good that can be achieved if bystanders on a scene stepped forward to save those in need.

Medical Situations You can Treat Using First Aid Techniques

We will look at the best first aid techniques that you can use to become highly proficient in treating a patient.

7 Steps to Deal with Emergency Situations


Date: February 1st, 2020

Many people often face situations when someone around them is in immediate need of medical assistance, and they find themselves clueless about how to help them.

If we know exactly how to respond to emergencies, we can take appropriate measures to prevent a potentially dangerous situation. Our decision to help others can offer them a chance of survival! Think of what a massive impact you can make on someone else’s life.

Steps to Deal With Emergency Situations

While dealing with an emergency situation may be difficult, it becomes a little more manageable if you know what to do. Have a look at the following steps:

5 Best Activities for Saving Lives


Date: January 31st, 2020

Did you know that volunteering with the purpose of saving lives has long lasting healthy effects for your mind and body? People who step forward to assist others are more socially connected, physically strong and may have a longer lifespan. So many incredible benefits!

Best Activities for Saving Lives

Providing medical assistance also brings about internal satisfaction and helps us develop confidence in ourselves. There are many ways that we can save someone’s life, but following five of them merit some more detail.