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What is Cardiac Massage and What are Some of the Cardiac Massage Techniques

May
09

Date: May 9th, 2022

A Complete Guide to Cardiac Massage Techniques
Cardiac massage techniques combine a series of tactics designed to help the heart as well as the nervous and circulatory systems.

This type of massage, also referred to as Kinesiotaping, is an innovative and unique method for treating the heart muscle. It is mostly used in athletic training but can also be beneficial for people who are suffering from different heart conditions.

Today the world is going through a health flood and more and more people are reporting weak hearts and damaged arteries.

Causes of Heart Palpitations: What Triggers Palpitations?

May
05

Date: May 5th, 2022

Causes of Heart Palpitations
The heart is part of the human circulatory system. It has four chambers and is located on the left side of the chest. The heart’s job is to transport deoxygenated blood from the body through the lungs and then oxygenate it before returning it to the rest of the body.

But sometimes, palpitations happen, leading to irregular heartbeats. So what are some common causes of heart palpitations?

7 Handy Devices to Track Your Cardiac Health

May
01

Date: May 1st, 2022

7 Heart Monitoring Devices to Consider
In today’s rapidly evolving health gadget marketplace, it’s very easy to get confused by the different devices promising to measure your heart health.

An athlete can check her performance with the automatic heart rate monitor watch, the fitness freak can keep track of his activity and diet with the fitness wristband and can even measure his blood pressure and monitor blood oxygen with a wireless blood pressure monitor.

Physical Exercise & Diet: Two Practical Ways to Manage Diabetes Type 2

Apr
27

Date: April 27th, 2022

How to Manage Diabetes Type 2
Statistics from the Center for Disease Control and Prevention (CDC) show that over 24 million Americans have diabetes, with approximately 6 million citizens undiagnosed of the condition.
Other reports suggest that about 2000 Americans are born with the status having inherited the trait from their ancestral lines.
Diabetes is a life-threatening condition that increases the blood sugar level in an individual. Diabetes Type 2, also referred to as hyperglycemia, is the most common form of diabetes.
It occurs when your pancreas fails to produce the correct amount of insulin or becomes resistant to the insulin produced.

Toilet Hygiene Tips: What is a Bidet & Should You Use It?

Apr
23

Date: April 23rd, 2022

Everything About Bidets & Toilet Hygiene Tips
If you’ve ever searched for toilet hygiene tips then you’ve almost certainly heard about bidets.
A bidet is a sanitary fixture that is used to clean the genital, anal, and perianal areas of the body. The word “bidet” comes from the French language. Typically, bidets are located next to toilets in bathrooms. They are becoming more popular in homes throughout North America because more people are embracing the benefits they offer.
Bidets have been a part of many cultures for centuries. Now, they are coming into their own as a personal hygiene product, especially among people who can’t afford a professional cleaning service or those with limited mobility.
This tool is an important part of hygiene and comfort. They are not only for women but they can be used by either gender. Bidets come in a wide range of styles and prices so it’s important to do your research before you buy one. The style of the bidet depends on what you will use it for. A standard wall-mounted bidet in the bathroom is perfect if you’re looking for a more permanent fixture in your home or hotel room.

Sex Toy Safety Tips for Gadget Freaks

Apr
19

Date: April 19th, 2022

Top Sex Toy Safety Tips to consider
Sex toy lovers will tell you that a session without their favorite tools is dry and boring. This may seem like an overstatement, especially if you and your partner have never invited these non-living sex partners to your sexual activities.
These tools come in different designs, sizes, colors, and materials to serve different arousal or penetrative roles before you finally get down to real business.
Some sex toy fanatics don’t ditch their equipment after foreplay; instead, they leverage the help of these tools throughout a session.
But how safe are these much-praised gadgets? Are there any sex toy safety considerations?
A common concern is whether sexually transmitted infections can be contracted through sex equipment. Secondly, these tools may contain harmful chemicals. And lastly, uncontrolled usage can lead to injuries and pain during and after sex.

How Can Construction Contractors Prepare for Natural Disasters?

Apr
15

Date: April 15th, 2022

Natural Disaster Preparedness for Construction Crews
Natural disasters can take a toll on your construction business. The exposure and severity levels vary largely based on one’s physical location.
According to researchers, the US experiences nearly seven hurricanes every four years. But news sources cite a significant increase over the past few years. High-impact earthquakes happen less often, but they have the worst impact on businesses.
With all these in mind, savvy construction contractors must create a contingency plan. The best managers don’t wait for calamities; they prepare upfront.

Vitamin C Benefits & Tips to Include it in Your Meal Plan

Apr
11

Date: April 11th, 2022

Dieting Tips to Enjoy Maximum Vitamin C Benefits
You’ve probably heard of the far-reaching Vitamin C benefits and would like to reap the fruits too. Well, that’s fine because it shows you prioritize your health. But one good turn deserves another! It’s also equally important to understand how to incorporate it into your diet!

Biking Safety Tips for Kids: Preparing Your Young One for a Safe Ride

Apr
07

Date: April 7th, 2022

Biking Safety Tips for Kids: Everything You Should Know
For kids, biking is by far one of the best ways to enjoy their free time and connect with friends.

Beyond fun, riding a bicycle is an excellent way to enjoy physical exercise and preserve heart health.

However, this activity also exposes your young one to accident and injury risks. Still, most parents forget to consider biking safety tips for kids when introducing their children to bicycles.

Your safety considerations should cover everything including:

  • Safety pre-biking
  • Precautions during biking
  • Road safety tips
  • PPE for cycling

With all bases covered, you can be sure to reduce the number and severity of biking accidents your kid encounters.

What are the Best Workout routines for Cardiac Patients?

Apr
04

Date: April 4th, 2022

8 Best Workout Routines for Cardiac Patients
Exercising after a heart attack or sudden cardiac arrest is a tricky affair because the heart is a fragile organ. The trouble doubles if you do not understand the dos and don’ts because a slight mistake can threaten to risk your health once more.

While it’s totally fine to exercise after a heart attack, you must follow some best practices to avoid overworking yourself.

Also, it’s advisable to let your physician help you identify the best workout routines for cardiac patients.

Factors like the cause of the heart attack, frequency of attacks, pre-existing medical conditions, and the type of prescriptions you take may determine how soon you can resume or start exercising.

So what are some safety precautions to consider when working out after a heart attack? Which exercises are safe for your cardiac? What are some red flags to watch out for while exercising?