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Online CPR Certification Blog

Lifesaving as a Profession and Vocation


Date: June 25th, 2019

Lifesaving is a conscious act that actively involves multiple activities that include the following:

  • Rescue
  • Resuscitation 
  • First aid

The term generally refers to aquatic rescue and other aspects of water safety. However, it can also include flooded areas and river rescue, ice rescue, swimming pool rescue and various other incidences that require emergency medical services. Many activities for lifesaving include specialization in oceanic environments. This is called ‘coastal lifesaving’ or ‘surf lifesaving.’ 

Those people who actively participate in virus lifesaving activities as volunteers are generally called ‘lifesavers.’ On the other hand, if you were to dedicate your life to lifesaving activities as a full-fledged profession, then you will become an EMT (emergency medical technician). In case you work at the beach to rescue people from drowning and other mishaps, then you will be called a ‘lifeguard.’

4 Habits that Can Help Improve the Quality of Life


Date: June 21st, 2019

Life is a journey and you are the driver. You decide how you want to live it. Changing habits is not easy, especially when you’ve been doing something for so long that it seems like the right thing. However, we are our biggest culprits if our life doesn’t turn out the way we planned.

Everyone is willing to do everything that can help them improve their quality of life. Some of them are more dedicated than others, while some give up in the middle of the journey. If you want to improve the quality of your life, you must include the following habits in your daily routine. You will notice how things start falling into place.

A Healthy Diet Is the Gateway to a Healthier Lifestyle


Date: June 18th, 2019

We are constantly bombarded with images, pictures, and advertisements of processed, sugary food items on a daily basis. These products are impossible to resist. Because of the advancement in technology, we can easily get all sorts of junk food delivered to our homes. Indeed, the easy availability of processed food has led to an epidemic of obesity that is drastically cutting down our life span. Apart from that, it is also destroying our existing quality of life.

For your own wellbeing, it is imperative that you pursue good health through your diet. This is only possible if you substitute junk food with more wholesome food.

While it is true that it may not be as palpable as the stuff we are used to consuming on a daily basis, it is more beneficial and nutritious in the long run.

Best First Aid Techniques That Can Help You Save a Precious Life


Date: June 14th, 2019

The term ‘basic first aid’ refers to the initial process of both assessing and addressing the immediate needs of a person who has been injured or is in severe physiological distress. This may be due to any medical emergency such as a heart attack, choking, allergic reaction, etc.

Learning elementary first aid will not only allow you to quickly determine a person’s exact physical condition but also come up with the right course of treatment on the spot. Seeking qualified medical help ASAP is extremely important here. But following the best first aid techniques and procedures might be the crucial difference between life and death.

What You Need to Know When Responding to Emergencies


Date: June 11th, 2019

When you’re responding to an emergency situation, it’s very easy to make mistakes which can cost lives. Since the stakes are so high, many people actually freeze when they’re in such scenarios. This can be just as harmful as administering the wrong kind of help.

So, knowing how to respond in the event of an emergency is a necessary skill set to have.

While some emergencies are connected with a person’s health, there are some which can also occur because of workplace hazards, small accidents at home or even while playing.

Did you know that more people die from slips in the bathroom than they do from serious accidents?

The Positives of Adopting Healthy Life Habits


Date: June 7th, 2019

Since we’re kids, you’ll see how everyone keeps emphasizing healthy life habits. They’re necessary because they play a huge role in our lives as adults. Knowing the difference between good and bad habits is necessary because otherwise, you don’t really know what is healthy and what isn’t.

Healthy life habits have a lot of positives attached to them and a few downsides if any. Unhealthy or bad habits are dangerous to your health, your life and sometimes, even for your family.

So, it’s a given that having healthy life habits is better for you. But, what exactly are the positives attached here?  The following are the major positives of having healthy life habits.

3 Reasons for Improving the Quality of Your Life


Date: June 4th, 2019

If you’re looking into improving the quality of life, congratulations! You’ve taken a step in the right direction. Most people believe that trying to improve the quality of their lives is a good option, but it does take a lot of time and effort.

This is why they often leave it for later.

There’s also the issue of the myopic vision here. If you’re too near to a problem, it can be difficult to see the issue clearly. Similarly, if you’re someone who has unhealthy habits, it can be difficult to reach that point of self-awareness where you want to change.

The good news is that there are some solid benefits behind improving the quality of your life. The following are the benefits that will help you change your mind and give you more motivation to try harder.

How to Lead a Healthy Lifestyle by Following These Everyday Health Hacks


Date: May 31st, 2019

Whether your goal is to maintain your weight or lose those troublesome extra pounds, following these simple, everyday health hacks will make you look and feel a whole lot better.

Staircases and Long-Distance Parking Options

Stairways are widely considered to be the most underrated aspect of any exercise workout. If you can’t go to the gym regularly, you might be able to find the time to use the staircase rather than the elevator. 

Even two minutes of climbing activity may potentially burn off 25-30 calories. Elevators, on the other hand, don’t burn off anything at all.

How Healthcare Facilities Improve the Quality of Life


Date: May 28th, 2019

Healthcare is one of the most important sectors of any state or country. Being the most fundamental right of every citizen, everyone deserves top-notch healthcare when and where they need it. It is a mix of patient care, family engagement, and consumer engagement with a prime aim to improve healthcare services and treatment.

There has been an increasing awareness in improving the quality of life through healthcare. When people are educated about how they should keep their bodies healthy and vital through healthcare guidance, their quality of lives will significantly improve. And, here are 3 ways in which people can use healthcare assistance to enhance their life expectancy, boost their health, and enjoy a long life.

Tips to Drastically Improve Your Health


Date: May 26th, 2019

It’s amazing how simply changing your food choices can have a huge impact on your overall quality of life. For most people, eating healthy is as hard as nails. Ditching sodas, sugary foods, crisps, and fast food for nutritious vegetables and mindful meal planning is definitely tough.

It requires a great deal of self-control and resistance. But, once you start seeing the indisputable benefits of healthy eating, you’ll realize all the hard work has been worth it. One of the most common reasons of early onset of diseases like diabetes, heart issues, and blood pressure is that people consume an extremely vile diet. It is filled with MSGs, processed foods, and chemicals. All these substances release acute toxins in your body that sever your health and immunity.

It is no surprise then that most of the cases for diabetes and heart health are people in their early 30s and 40s. Ensuring your health through your diet means that you make mindful choices about what you put in your stomach. You won’t just munch on the next sugary snack in your fridge. Rather, you will take your time contemplating your food and making sure that you got it from a healthy source.

There is plenty of evidence suggesting that through drastic diet changes, one can even overcome the toughest of diseases like diabetes. Your food choices can work like a miracle, and they can certainly help you improve your quality of life. And, with that, here are 2 life-transforming diet tips to help upgrade your health, and enjoy a long life.