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Online CPR Certification Blog

3 Habits You Must Quit for Living a Healthy Life


Date: March 10th, 2020

Do you want to live a healthy life?

If yes, then there are some habits that you must quit. Quitting these will give your life a major upgrade. You will not only be healthy but also happy and satisfied. These bad habits take a toll on your health and wellbeing and it is best to quit them before it’s too late.

Habits for a Healthy Life

So, what are these habits you must quit for living a healthy life? Here’s a list of them. Some of them will actually surprise you!

Learn the Best First Aid Techniques To Help Save People Who Are In Danger


Date: March 8th, 2020

Basic first aid usually refers to that initial process of assessing and subsequently addressing the urgent needs of a patient i.e. someone who might have been injured or is in really severe physiological distress. There are many causative factors that can lead to people requiring urgent medical aid. These can include myocardial infarction or heart attack, allergic reaction, choking, etc.

Learning basic first aid will enable you to determine a person’s physical condition so that you can commence immediate treatment, right on the spot.  In fact, following the best first aid techniques can aid a patient when seconds count and lives are on the line.

Learning the Heimlich Maneuver Can Help Save A Precious Human Life!


Date: March 6th, 2020


If you are faced with a sudden emergency situation, it is very important to understand that intelligence and training should always take precedence over bravery and outright recklessness. After all, you can run into a burning building to save the life of a wailing infant. However, if you have no safety equipment or breathing apparatus, or even the requisite training, you will quickly find yourself lost and disoriented. The odds are that you will end up needing to be rescued yourself, and thus put a greater burden on the emergency rescue services.

Here, it is pertinent to note that well-trained and highly skilled and experienced professionals have both the necessary fitness as well as the tools to get the job done right. While your intentions may be laudable, as they say, “The way to hell is paved with good intentions.”

It Is Imperative to Learn Various Techniques to Save Lives


Date: March 4th, 2020

Suppose you are faced with a sudden but highly unexpected emergency situation. Here, it is very important to understand that a calm demeanor and the right training should always take precedence over bravery and reckless acts. After all, charging full-tilt into a raging inferno to save the life of a crying baby is all well and good. But if you have no training or fire retardant clothing or any other similar equipment, you will quickly become very disoriented and completely lost.

This means you will end up requiring assistance on your own. In this way, your noble intentions will succeed only in placing an even greater burden on the emergency rescue personnel. Here, it is pertinent to note that highly skilled, training, and experienced professionals have the necessary fitness and the tools to get the job done right.

Your motivation may be very high but without the above, your efforts are doomed to fail. But should you have the requisite training in emergency rescue services, you might be in a position to save a precious life.

Three Simple Tips to Live a Healthy Life


Date: March 2nd, 2020

Tips for a Healthy Life

Whether you want to get rid of all those extra pounds or simply want to live a healthy life, these three simple tips will help you a lot in achieving your goal.

Forgo the Elevator!

Most of us rush to the elevator whenever we go to work. But turning away from that little metal box can prove to be very beneficial in the long run. This is because staircases are considered to be some of the most underrated workouts around. Which is why, in case you are not able to hit the gym every day, then you can always hit the staircase instead. 

Even a couple of minutes of brisk climbing activity can easily help you burn off 30-35 calories. On the other hand, using a crowded elevator will not help you to burn anything.

Healthy Life Habits to Improve the Quality of Your Life


Date: February 29th, 2020

In today’s world, almost everything is available within ‘arm’s reach of desire.’ Unfortunately, this has led to many unhealthy habits and a sedentary lifestyle in which there is little movement.

From calorie-loaded shakes to giant pizzas and upsized subs, we can order anything with a swipe of a finger while sitting in our favorite armchair. Unlike our ancestors who had to physically catch their food or go hungry, we neither have the desire nor the pressing need to work for a meal.

This, of course, leads to weight-related issues and a surfeit of problems that those extra pounds bring with them. From being an outcast at social gatherings to high blood pressure and diabetes problems, everything is a direct result of ‘not’ following healthy life habits. Here are a few healthy habits that you can adopt to considerably improve the quality of your life.

Incorporate these Simple Healthy Life Habits into Your Routine to Live a Happier Life


Date: February 27th, 2020

Are you tired of continuously working like a machine and never getting enough things done? Do you feel like you stress over the small things and never take a moment out to appreciate the good in your life? Whether it is the extra work load from your job or a fight with a loved one, do not let these little things weigh you down in life. Incorporate the simple healthy life habits discussed in this article and notice how much happier you feel every single day.

Simple Healthy Life Habits

1.Eat a Well Balanced Diet

It is important to aim to eat healthy food to live a healthier fuller life. Your diet is responsible for supplying your body with the energy it needs to power through the day. Firstly, eating a nutritious diet will enhance your productivity levels by making you feel energetic and fresh. Secondly, eating healthy and nutritional foods will also provide your body with the necessary nutrition it needs to avoid any muscle pain from the fatigue. Lastly, a healthy diet will also build up your immunity system and safeguard you against all illnesses.

4 Healthy Life Habits You Must Adopt Right Now


Date: February 25th, 2020

Want to live a healthy life?

It’s easy.

You just have to adopt some habits and quit some others. Once you do that, you will notice a marked change in your health and wellbeing. You will also feel happy and satisfied which will make life easier, better, and happier not only for you but also for others around you.

Healthy Life Habits

But what are these healthy life habits you must adopt?

Basic Steps of CPR You Need to Know


Date: February 23rd, 2020

Human life is precious and it is the duty of every responsible citizen to play their part in the society they live in. CPR and first aid are not the only types of medical assistance a person might need but they can definitely help buy more time for a patient until an ambulance arrives. By learning how to do CPR correctly, you may be able to help save someone’s valuable life.

Basic CPR Steps to Know

Step 1: Approach the Patient Calmly

The first step to helping someone in an emergency is to always be vigilant in everyday life. The only way you can help a victim is if you are alert enough to notice the problem. So, whenever you notice someone suddenly fall to the ground or holding their chest, always take out the time to ask them if they’re okay. Before starting CPR, try to make a call to the ambulance to ensure that medical help arrives in time.

Answering Common Questions about Online CPR Certifications


Date: February 21st, 2020

You can never go wrong with having CPR training. It is an essential skill of first aid and can save many lives. You can never predict when cardiac arrest might strike and require immediate intervention.

The number of out of hospital cardiac arrests exceeds 350,000 and fatality rates are 90%. Such needless loss of life can be easily prevented with online CPR certifications. Everyone should get online CPR certifications due to their utility and convenience.

People often have misconceptions about online certifications. This is due to them being recent offerings and the fact that so many places are offering them. This justifiably raises many suspicions and questions about their validity and legality.

Common Questions About Online CPR Certification

These commonly asked questions about CPR certifications will be answered below. So check them out and consider whether you want to receive one.