Online CPR Certification Blog

Accidental Drowning the Pros of Learning First aid Treatment
Drowning happens when a person submerges underwater (or any other liquid)—is not able to hold their breath—and water rushes into the respiratory system, causing impairments.

Drowning happens slowly and silently so bystanders may not notice a victim in need of help.

The World Health Organization refers to drowning as what happens when a person is immersed or submerged in a liquid. If the person drowns and first aid treatment is NOT issued immediately, the result can be severe injuries to the respiratory system or loss of life.

As stated above, drowning can occur silently and the victim may not be able to call for help. Often, the victim tries to keep their head above water, breath, and maybe talk simultaneously, which makes speaking almost impossible.

In the struggle, water can reach the vocal cords and make it difficult to shout for help. If no help is issued, most of the time, the body is found floating on water.

Asbestos might feel like a relic of the past, but its dangers are very much present today. Found in many older homes, schools, factories, and commercial buildings, asbestos can pose serious health risks when inhaled, ingested, or even touched.

How Ending Binge Alcohol Drinking Will Improve Your Life
Alcoholism is a primary problem among youths and adults. For instance, drinking interferes with the learning process in students. Soon after an addiction, one develops habits like lateness, truancy, and aggressiveness.

These problems have a ripple effect on academic performance. Addicts also exhibit reduced interaction with people and may end up with many social issues.

FACT: Liver Cirrhosis is the 12th deadliest killer in the United States, and underage binge drinkers are the primary contributors to the growing number.

-World Health Organization (WHO).

Still, the idea of ditching your drinking buddies for sobriety and teaming up with new friends at a rehab center can be scary. Though switching to a drug-free life may seem like a difficult journey, that single decision can bring multiple benefits, as we are about to see.

Understanding Health Hazards in Workplaces

A workplace hazard is any situation in the working environment that causes harm, damage, or health-related issues.

Examples of worksite hazards are:

• Wet slippery floors,
• Electricity,
• Hard rock mining,
• Chemicals like benzene,
• Knives, and
• Workplace bullying.

Health hazards in workplaces increase the likelihood of harm to all employees and their managers.

But the probability of the risk will depend on how exposed one is, means of exposure, and how severe the effect is.

Therefore, the Occupational Safety and Health Agency has come up with regulations to ensure employees’ rights at workplaces are upheld.

First Aid for Snake Bite: The Dos and Don’t
First aid for snake bite is the emergency response procedure administered to people who’ve been attacked by reptiles.

Though reptile bites are dangerous and venomous, one is very unlikely to die of a snake bite in the US. Of all 45,000 bites every year, only a handful (5 to 6) lead to deaths.

Most bites occur when a victim tries to interact with the snake. According to studies, males (20 to 40 years old) are the major casualties, and these attacks happen after reckless behavior triggered by alcohol consumption.

Still, snake bites are threatening and require a swift response. This is because most snakes are venomous and a single encounter can be harmful if immediate action is not taken.

But besides being dangerous, snake bites are also one of the most controversial animal attacks, plagued by rumors from multiple sources. In particular, there’s lots of misinformation concerning first aid for snake bite and some are supported and encouraged by multiple sources.

A complete first aid course should cover environmental emergencies. Under this sub-topic, first-aiders should learn more about treating extreme heat and coldness, attending to bites/stings from insects, and remedying attacks from other animals, snakes included.

Emergency Response Tools to Stock
Emergencies happen when we least expect, and the consequences can be as detrimental as loss of lives. However, preparing adequately for emergency response can help you deal with situations that can compromise or take away lives.
Every time an emergency happens, your priorities are to (1) look out for your safety and (2) help any casualties in need of help.
Do not focus on assisting a victim and ignore your safety. Remember, looking out for yourself is equally important because casualties need help, which you can only offer while you are in good shape.
Often, the best course of action is to help them relocate to a safer area before embarking on CPR first aid.

Heat-related illnesses: Heat Exhaustion Vs Heat Stroke

Extremely high temperatures can cause heat exhaustion and heat stroke. These conditions are known as heat-related illnesses or hyperthermia.

Heat exhaustion happens when a person’s body suffers from high temperatures. If heat exhaustion happens over a long period, the situation may worsen into a heat stroke, which can cause death if not treated.

This post will discuss everything you need to know about these conditions, the first aid measures, and how to prevent them.

Who is at Risk of Heat-related Illnesses?

Though anybody can feel the effects of high temperatures, some groups are more vulnerable than others.

Those high-risk groups include:

• Kids under 4 years
• Grownups beyond 65
• The mentally disabled
• People with diabetes
• Those suffering from heart conditions

People living in metropolitans may also suffer heat stress because roads and houses absorb heat during the day and release it during the night, causing extreme temperatures.

Other high-risk groups are those taking specific medicines such as:

• Antidepressants
• Ecstasy
• Supplements
• Blood pressure prescriptions,
• LSD

That being said, let’s go through the stages of heat-related diseases, how they can affect your health, and the first aid interventions.

Why the High Tech Fitness Club is the Next Trend in Gyming & Fitness

The high tech fitness club is the next normal in the health and fitness category thanks to the many changes in our lifestyles. Today, they register individuals from different walks of life who intend to improve or restore their health status.

Fitness clubs ensure customers enjoy the quality and unique services that they cannot find with other providers. Due to the cut-throat competition in this sector, your fitness club must stand out to retain as many clients as it attracts.

A fitness club’s primary goal is to leverage technology and innovation to deliver the best workout experiences to help its customers meet their physical and health goals.

The best fitness clubs ensure customers receive high-quality services with the guidance of a qualified training expert, an assistant, and many other experts like a diet expert.

They also employ an exercise physiologist who’s in charge of ensuring the clients carry out the right types of exercises for their health needs.

One of the unique features in high-tech gyms is they allow staff control over their daily operations. This independence makes workers confident and increases their ability to deliver with minimal supervision.

With that in mind, you must hire qualified personnel and design the entire business structure to achieve your pre-set objectives.

Nutrition Requirements in Adulthood

Eating healthy and sticking to the rules of a balanced diet is easier said than done. The nutrients that matter most to the human body are divided into three categories namely proteins, vitamins and carbohydrates.

However, the unique nutrition requirements in adulthood are useful in ensuring the body functions well—and is in a healthy state. Such nutrients include calories, fats, and minerals.

Though you must acquire a set of nutrition needs to achieve optimal growth in each stage, adults seem to have unique requirements because of the activities they carry out.

Unfortunately, most of us consume lots of processed foods, some with little or no nutritional value. These foods, commonly referred to as “junk food” can result in obesity leading to serious health problems. For instance, one may develop heart conditions like sudden cardiac arrest which can be remedied by CPR for adults but takes longer to treat.

During processing, these foods lose virtually all nutrients and what remains after processing can be equated to garbage that we still pump into our bodies not knowing what the end result will be.

As much as these foods are “available on order”, we need to avoid them at all costs to keep our bodies in a healthy state.

The Best Skincare Brands & Beauty Subscription Boxes to Try

Whether you like expensive or pocket-friendly cosmetics, skincare brands offer quality products depending on your budget. If you care about a healthy, perfectly-toned skin, it’s always satisfying to find the best skincare brands that offer excellent products.

Plus, people with sensitive skin are always after products that offer basic first aid for skincare to help preserve their beauty.

Since the global cosmetics market contains thousands of famous brands, it is often a painstaking process to identify the most acceptable options.

The 5 Best Skincare Brands

The Federal Trade Commission has warned customers to be careful when buying cosmetics online. You want to choose from reputable brands to avoid counterfeit products.

Some of the best cosmetic product-lines available in the market include Drunk Elephant, SkinCeuticals, The ordinary, Versed, and Herbivore Botanicals. Here is a comprehensive look at these brands and their various top skincare products.