The best way to be healthy is to eat right. Health through your diet is achievable if you include healthy foods in your daily diet. The easiest way to do it is to include healthy fruits and vegetables to your diet.

Vegetables, particularly, are known to be great for your health. They are rich in minerals, fiber, and vitamins but low in calories. They also have proven health benefits that you cannot find in any other kind of food.

Best Vegetables to Include in Your Daily Diet

Here are some of the healthiest vegetables that you must include in your daily diet.


Nutritionists are always emphasizing on adding leafy green vegetables to your diet. Spinach is one of the healthiest green vegetables we have. It has a great nutrient profile. Just eating a cup of spinach gives you 56% of your daily vitamin A needs. It also provides the entire vitamin K requirement for healthy living each day. The best part is that a cup of spinach only has 7 calories.

Spinach is also rich in antioxidants, lutein, and beta-carotene. It helps reduce the risk of chronic diseases and also cancer. Eating spinach is also beneficial for your cardiovascular health.


Carrots are rich in vitamin A. Just a cup of carrots provides you 428% of your daily vitamin A needs. Just like spinach, carrots are also rich in beta-carotene. It is an antioxidant that helps prevent the risk of cancer. Eating carrots regularly also reduces the risk of prostate cancer and lung cancer.

Carrots are also rich in potassium, vitamin K and C which are essential for a healthy mind and body.


Garlic is one of the healthiest vegetables out there. It has been used for centuries to promote health. Garlic is rich in allicin. It is a compound that helps regular blood sugar. Garlic is also helpful in promoting your health.

Garlic is also found useful in the prevention of cancer. Studies are still underway to find out about all the anti-cancer benefits of garlic.


Just like garlic, ginger has also been used extensively for centuries in everything from desserts to drinks and vegetable dishes. It has long been used to treat motion sickness. It is also highly effective in the prevention of nausea in pregnant women.

Ginger also has anti-inflammatory properties. Thus, its regular use helps in the treatment of gout, lupus, arthritis and other inflammation-related disorders. Researchers are currently studying the useful effects of ginger on diabetic patients.

Sweet Potatoes

Sweet potatoes are rich in protein, fiber, manganese, potassium, vitamin B6 and vitamin C. They also contain beta-carotene and just one sweet potato gives you 438% of your daily vitamin A needs. Regular consumption of sweet potatoes helps prevent breast and lung cancer.

Some types of sweet potatoes also have anti-diabetic effects. They are also helpful in keeping your blood cholesterol levels within a healthy range.

The best way to be healthy is to look for health through your diet. Include these vegetables in your daily diet and you will see an improvement in your health.