We are constantly bombarded with images, pictures, and advertisements of processed, sugary food items on a daily basis. These products are impossible to resist. Because of the advancement in technology, we can easily get all sorts of junk food delivered to our homes. Indeed, the easy availability of processed food has led to an epidemic of obesity that is drastically cutting down our life span. Apart from that, it is also destroying our existing quality of life.

For your own wellbeing, it is imperative that you pursue good health through your diet. This is only possible if you substitute junk food with more wholesome food.

While it is true that it may not be as palpable as the stuff we are used to consuming on a daily basis, it is more beneficial and nutritious in the long run.

However, the question still remains. What do you do when those hunger pangs strike? Here is a list of low-calorie alternatives to your usual ‘hamburger and shake’ fare:

o   Apples and Oranges

 You know what they say, “An apple a day keeps the doctor away.” This statement holds true even today. Crunchy and delicious, apples are choke full of wholesome natural goodness. Actually, they also contain various disease-fighting compounds known as ‘antioxidants’ that are known to repair damaged cells.

 Apples are also excellent appetite suppressants.  Apart from that, their high fiber content also makes them an ideal choice for many people who suffer from constipation related problems.

Furthermore, they also stimulate saliva production in the mouth. This, in turn, curtails halitosis or foul breath that is caused by excessive amounts of bacteria in the mouth.

o   Hard Boiled Chicken Eggs

Chicken eggs pack a powerful protein punch, and they are also full of vitamins. This is not surprising since the yellow yolk exists to provide enough nourishment to the unborn baby chick to grow strong.

When you add hard-boiled eggs to your diet plan, you not only soothe away your hunger pangs, but you will also get plenty of calcium that will help to keep your bones strong.

o   Celery Sticks

Celery sticks are another great way of improving your health through your diet. This is because a single large stick can easily contain a minuscule 10 calories, at most. This makes it an integral part of any weight loss program, especially because it can satisfy your hunger pangs.

o   Conclusion

Ultimately, healthy eating has a lot to do with lifestyle changes.  You will have to make a conscious effort to say no to junk food and develop a taste for healthier alternatives.