When we think of shedding even a few pounds, we contemplate about bringing major changes to our diet and participating in strenuous gym routines. However, your health related goals are entirely achievable by bringing just a few variations to what you already eat in your routine diet.

This notion is supported by new research regarding the possible changes to our diet.

Ways to Become Healthy Through Your Diet

Let’s find out what are some of the small but advantageous diet changes that can transform your health plans.

Switch to Wholegrain Food

The first and the simplest step is to switch from refined grain products to whole grain foods. These can help increase our lifespan, control weight and reduce the risk of several major diseases such as stroke, diabetes and even cancer.

Add Milk Instead of Water in Oatmeal

Adding just one percent of milk in your oatmeal instead of water is a great idea to add more calcium and protein in your breakfast, and give you the energy for the entire day.

Go for Unsweetened Tea

This is a simple but effective step to reduce the amount of sugar in your diet. Decreasing the quantity of sugar in your tea is a smart way to cut down on your daily calories.

Replace Fatty Food with Fruits

Another smart way to gradually lower the number of calories in your food is to swap fries or chips in your food with fruits and vegetables. This will not just allow you to cut down on fat, but also add more fiber and antioxidants to your diet. Removing fatty food from your diet can help you lower your cholesterol which helps reduces the risk of a stroke.

Ask for Grilled Fish

Want to make healthier choices when eating out? Order broiled fish instead of steak when you are dining out as this will bring the much needed omega-3s into your diet. You might not be able to notice the difference immediately, but replacing a steak with a fish will allow you to cut down on the quantity of saturated fat in your diet.

Add Spinach Leaves in Your Salad

Another small but effective way to make your food intake rich of several vitamins, potassium, calcium and folic acid is to add some raw spinach to your salad. You can adopt this method by simply replacing iceberg lettuce in your diet with raw spinach. Try it out and see how you like it!

Use Skimmed Milk

Another smart way is to simply use skimmed milk in your coffee. This will allow you to benefit from the natural ingredients of milk without worrying about its fat content. That’s not all but doing so will also help in reducing calories from your diet too!


The aforementioned tips are small changes that go a long way to gradually but permanently reduce unnecessary fat from diet. Ultimately, these will help you in becoming fit and healthy.