Did you know that close to 735,000 Americans suffer from a heart attack annually? United States barely even passes as a healthy nation across the world. In fact, according to a study, only 2.7% of Americans have a lifestyle that can be categorized as healthy.

As you age, the body tends to become weaker and susceptible to diseases and health deteriorating conditions. Hence, you are able to work less and earn less, yet you have to pay more for your health conditions. Having a strict regimen can enhance the quality of your life and keep life threatening conditions at bay.

Healthy Habits to Extend Life

Here are some healthy habits that can improve the quality of your life:

Quit Smoking

Smoking may help you cope with stress for now, but its long-term effects are definitely not worth it. Smoking is the leading cause of lung and mouth cancer and horribly affects all the organs in your body.

Besides this, it leads to premature aging, heart disease and fertility issues. Quitting smoking extends your life drastically and purges the toxins out of your system. Hence, quit smoking to age gracefully and save yourself from premature death.

Eat Nutritionally Dense Foods

Replace fatty and processed foods full of preservatives and additives with nutritionally dense food for great health benefits. Nutritionally dense foods lead to a better body composition and acceptable body mass index and provide healthy nutrients for the body.

Reduce fats, carbs and sweets from your diet and include leafy vegetables, lean meats, nuts and healthy dairy products to it. This will reduce the risks of diseases such as diabetes, heart attack and obesity.

Practice Aerobics

Aerobics are a type of exercise. Even if you perform aerobics for 3 minutes, your heart and lungs work harder, which in turn increase the level of oxygen in the blood, aid in weight loss and keep your body from succumbing to heart disease.

Add at least 30 minutes of exercise, such as running, walking, jogging, swimming, dancing etc., to your everyday routine. Pairing these exercises with a healthy diet will benefit your body greatly.

Improve Mental Health

Mental health has a great impact on your overall lifestyle. Stress, depression and negative thoughts affect your lifestyle choices and increase chances of substance abuse, stress eating and low immunity.

Take up activities and hobbies that boost happy hormones in the body, surround yourself with friends and family, get enough sleep and seek professional help when necessary.

Get Enough Sleep

Sleeping late and not getting sufficient sleep can elevate stress, lower immunity and increase chances of chronic health conditions. Because of a lack of sleep, the body becomes susceptible to diabetes and heart problems.

Ensure to get at least 7 to 8 hours of sleep every day to keep the body in a healthy and functional state. Hence, turn off all social media apps, television and other devices before bedtime.


By changing a few unhealthy habits, you can change your lifestyle. The tips for living a healthy lifestyle include clean eating, exercise, regular sleep and a positive state of mind.