Online CPR Certification Blog

What is CPR?

CPR stands for cardiopulmonary resuscitation. I know, it’s a mouthful. But let’s break it down – cardio refers to heart, pulmonary to lungs, and resuscitation means to revive. So essentially, CPR is a procedure used to help someone whose heart or breathing has stopped. It combines chest compressions, which help the blood to circulate, and rescue breaths, which supply oxygen to the lungs.

It has been known for a long time that cholesterol is a primary offender in heart disease, which is an umbrella word for illnesses that damage the cardiovascular and blood arteries. However, cholesterol is not the only risk factor for cardiovascular disease; blood pressure, diabetes, obesity, and inflammation all have a role.

What are inflammatory responses and cholesterol, and how do they affect cardiovascular health? Learn more about the link between inflammation, cholesterol, and cardiovascular disease below.

Ever thought about wielding the power to save lives, not with a cape but with knowledge? Dive into the realm of First Aid Instructor training with me. Whether you’re a hands-on learner or a digital nomad, there’s a pathway tailored just for you.

Let’s unravel the options and find that perfect fit, so you can stride forward confidently, ready to make a difference. Buckle up, it’s going to be an enlightening ride

When looking to improve your fitness without putting undue stress on your joints, low-impact workouts are a great choice. They make workouts more suitable, especially for those experiencing joint pain due to arthritis, osteoarthritis, or any other condition.

According to studies, there are also mental benefits to doing aerobic exercise at a low intensity. Stress relief is one advantage. And since stress has been linked to increased heart disease, diabetes, and other illnesses, addressing it is crucial.

We’ve all been there: watching a gripping TV show where a character collapses and another jumps into action, pumping their chest and trying to bring them back to life.

While dramatized, these scenes reflect the real-world magic of CPR (Cardiopulmonary Resuscitation). The lingering question, though, is – how long does it truly take for CPR to work?

Regular cardiovascular exercise is a must for a healthy lifestyle. It raises your heart rate, which in turn increases blood flow. This increases the circulation of oxygen throughout the body, benefiting the cardiovascular system and the lungs.

Additionally, regular cardiac activity can aid in weight loss, improve sleep quality, and lower the chance of developing chronic diseases.

Ever pricked your finger on a rose bush and wondered how long that little drop of blood might be dangerous on the thorn? Or maybe you work in healthcare and are constantly vigilant about such risks. We all worry about the unseen threats that can harm us — and that’s why understanding bloodborne pathogens and their survival on surfaces is so important.

In this comprehensive guide, we’ll explore how long these pathogens survive, what factors affect their lifespan, and how training programs like online CPR certification and BLS certification can help you stay prepared. Whether you’re a healthcare professional, first responder, or just someone who values safety, this is your go-to resource.

The sensation of a rapid heartbeat is something familiar to nearly everyone. Your heart rate increases as your body require more blood and oxygen, which might result from mental or physical exertion or an additional cup of coffee.

While some people may not notice their heart rate increasing until they are engaged in rigorous activity, others may sense a difference simply by climbing a flight of steps. Of course, there are many additional factors, such as a shift in posture, underlying health problems, or the use of certain medications that might cause a rise in heart rate. This is why monitoring your resting, seated, and standing heart rate is crucial.

Do you remember your first CPR class? I certainly do! The sweaty palms, the ticking clock, and the adrenaline rush – a cocktail of anticipation and curiosity. A question that often hovers in the mind of newcomers, and even some seasoned participants, is, “Just how long does a typical CPR class take?”

Demystifying CPR: What It Really Is

CPR or Cardiopulmonary Resuscitation is an indispensable life-saving technique. It’s utilized when a person’s heartbeat or breathing has come to an unfortunate halt. This could occur due to several reasons – a heart attack, choking, drowning, or other sudden emergencies.

Visceral fat, primarily found in the abdominal cavity, is far more harmful than fat deposited in other body parts. The reason is: it causes inflammation by surrounding your organs and releasing inflammatory substances. Accumulating this dangerous form of fat around the heart could be highly damaging, especially in women.

According to a study published in the Journal of the American College of Cardiology, women with significant amounts of fat around the Heart (also known as fatty Heart or pericardial fat) are twice as likely to get heart failure as those with normal amounts. And to a lesser extent, males with excess fat around their hearts are also at risk.