There are lots of reports about the benefits of a healthy heart like the use of omega 3s, anti-oxidants and fiber as well. These buzzwords may show on food labels magazine covers, encouraging a lot of supplement makers to invest on food labels and magazine covers as well.  While researchers shows that these nutrients can offer special benefits, there are experts that absolutely agree that it is very essential to navigate the focus from the pills and towards eating good food. There are lots of things that you should know about Omega 3s and how it will work for you.

The advantages of Omega 3 fatty acids

There are numbers of studies that were checked about the heart healthy advantages of omega 3 fatty acids like those that can be found in fish oil. There are researchers that omega 3s can lower down blood pressure and triglyceride levels in the body that are associated with high cholesterol levels. Fish oil may also help in lessening the risk of a having a heart attack or stroke. Though there are some studies that have showed contradictory results. It was published in 2013. This report has just stated that there is irresistible evidence the association between eating fish and lessening the risk of heart disease.

Omega 3s are actually found in fatty fish like tuna, salmon and sardines too. There should be around 3-4 oz. serving of fatty fish, which will provide you 1g of omega 3 fatty acids. It is widely recommended that you actually eat around 8oz. of omega 3 rich fish every week and people with higher triglycerides may be advised by the doctor to take omega 3 supplement doses regularly. There are so many ways of how to get advantages from omega 3s aside from eating fish. Omega 3s can also be found in plant based foods like walnuts and grass fed beef taken care of in poultries. There are eggs that are rich in omega 3s too.

The advantages of antioxidants

Antioxidants are substances that actually protect over free radicals, oxygen molecules before they can actually cause damages to your cells and DNA too. Some of the most common types of antioxidants may include vitamin E, vitamin C and uric acid too. It was said that antioxidants were declared as a perfect treatment for certain conditions like wrinkles to the heart and it has lots of benefits like antioxidant.

But there are certain studies that it offer very small amount of vitamin C, vitamin E, beta- carotene and others. It was once said that with higher doses of resveratrol, an antioxidant that can be found in red wine may block the heart healthy benefits of exercise. It was said that resveratrol supplements balance the positive effects of physical activities in blood pressure and cholesterol along with its maximum capacity to the body when it comes to oxygen transportation.