The benefits of omega 3 fatty acids

Over many years of study, researchers have finally confirmed that omega 3 fatty acids can help users in so many ways ranging from depression prevention to promoting good heart health. Even though the new findings that these fatty acids can also prevent mental health problems are not new as such, researchers have intensified their research about brain mechanism and found that dietary choices can significantly affect the condition of one’s mental health.

According to a recent research where mice were subjected to diet containing low poly unsaturated omega 3 fatty acids, the level of AGPO- 3 in their brain was seen to be considerably low. This fact is also related with alteration of how the endocannabinoid system functions, according to Dr. Susana Mato, a researcher at Faculty of Medicine and Odontology at University of Basque Country. Any lay person knows that endocannabinoid system involves certain physiological processes like appetite, mood, and memory and pain sensation. With the results obtained from this research, many new possibilities have been opened up where deeper research can be undertaken. As such, it would be prudential for researchers to be carried out to understand how the diet can modify the brain functioning in endocannabinoid system and in general and how this is related to mental disorders, notes Dr. Rodrigue-z Puertas, one of the researchers.

Rich sources of omega 3s

The research is surrounded by some technical jargon, but you really don’t need to be an expert brain surgeon to understand that you need to include more omega 3 fatty acids in your diet. Most people get their omega 3 fatty acids in their diets by taking cold water fish. Experts recommend that one should take two servings of omega 3s per week. Some of the fishes containing the highest omega 3s levels include salmon, sardines and mackerel. Alternatively, you can get omega 3s from other sources rather than fish. An undisputed champion in this is the flaxseed which is highly recommended. While you can get flaxseed at a local supermarket, you can easily order it from stores that specialize in sale of health foods like Whole Foods as well as workout supplement stores. By putting just a single ounce of walnuts to your dinner salad, you will supply your body with not less than 2.5 g of omega 3 fatty acids.

Omega 3s plays a significant role in the body besides maintenance of a sound mental health. They boost the level of good cholesterol in the body while at the same time lowering bad cholesterol levels. In addition, they reduce inflammation as well as preventing users from a wide range of risks ranging from asthma to cancers and stroke. For this reason, it is essential that you learn how you can boost your diet with more omega 3 fatty acids.