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Strains or sprains refers to the injuries to the soft tissues (muscles, tendons and ligaments).
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Causes of strains and sprains:
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A strain or sprain occurs when the muscle is overstretched
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Signs of strain or sprain:
- Pain
- Swelling
- Bruising
- Difficulty moving the injured part
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First aid response for strains or sprains:
- R- Rest
- I - Icing the injured part
- C- Compress the injured part (e.g. ACE wrap)
- E- Elevation of the injured part
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If the pain is severe, or the person is unable to use the injured part, arrange transportation to a medical facility
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