The American Academy of CPR and First Aid is accredited by Postgraduate Institute for Medicine who is jointly accredited by the Accreditation Council for Continuing Medical Education^® (ACCME) to provide continuing education for the healthcare team.

Welcome to First Aid Course Strains and Sprains

Strains or sprains refers to the injuries to the soft tissues (muscles, tendons and ligaments).
Causes of strains and sprains:
- A strain or sprain occurs when the muscle is overstretched
Signs of strain or sprain:
- Pain
- Swelling
- Bruising
- Difficulty moving the injured part
First aid response for strains or sprains:
- R- Rest
- I - Icing the injured part
- C- Compress the injured part (e.g. ACE wrap)
- E- Elevation of the injured part
If the pain is severe, or the person is unable to use the injured part, arrange transportation to a medical facility

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